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Paruppu Podi
Health Benefits:
High Protein Content: The combination of lentils provides a substantial amount of protein, essential for muscle repair and overall body functions.​
Rich in Dietary Fiber: Aids in digestion and helps maintain bowel regularity.​
Low in Fat: Offers a nutritious option for those monitoring their fat intake.​
Packed with Essential Minerals:Â Contains iron, potassium, and calcium, contributing to various bodily functions.
ABC MALT
| Nutritional Component | Value |
| Calories | 370 kcal |
| Protein | 15.2 g |
| Calcium | 73 mg |
| Dietary Fiber | 6.8 g |
| Fat | 2.48 g |
ALMOND
Almonds are the edible seeds of the almond tree (Prunus dulcis), belonging to the Rosaceae family, which also includes roses, plums, cherries, and peaches. Native to southwestern Asia, almonds are now widely cultivated in Mediterranean climates, with California producing nearly 80% of the world's supply. The almond tree produces a drupe—a fruit with an outer hull and a hard shell encasing the seed, commonly referred to as the almond nut. These seeds are oval-shaped, off-white in color, and covered by a thin, brownish skin. Almonds can be consumed raw, blanched, or roasted and are commonly used in confectionery baking and in marzipan, a traditional European candy. ​
Health Benefits of Almonds
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Nutrient-Rich Profile
Almonds are calorie-dense but also nutrient-dense, providing a rich source of healthy fats, protein, fiber, vitamin E, magnesium, and essential minerals like calcium and phosphorus. -
Heart Health
Regular almond consumption has been linked to reduced levels of LDL cholesterol, potentially lowering the risk of heart disease. -
Blood Sugar Control
Almonds have been observed to help curb blood sugar spikes after meals, which is beneficial for people with diabetes. -
Bone Health
The calcium and phosphorus content in almonds contributes to strengthening bones and teeth, helping to prevent conditions like osteoporosis. -
Weight Management
Despite being high in calories, almonds can promote satiety due to their protein and fiber content, potentially aiding in weight management. -
Antioxidant Properties
Almonds are rich in antioxidants, which can help protect cells from oxidative damage, a major contributor to aging and disease. -
Skin Health
The vitamin E in almonds supports skin health by protecting it from oxidative damage and maintaining moisture. -
Gut Health
Almonds contain dietary fiber, which aids digestion and promotes a healthy gut microbiome. -
Blood Pressure Regulation
The magnesium in almonds can help lower blood pressure levels, which is crucial for heart health. -
Brain Health
Nutrients in almonds, such as vitamin E and healthy fats, have been linked to improved cognitive function and may reduce the risk of neurodegenerative diseases.
APRICOT
Apricots (Prunus armeniaca) are small, orange-yellow fruits with a velvety skin and sweet, slightly tart flesh. They belong to the Rosaceae family, along with peaches, plums, and cherries. Apricots are rich in essential nutrients, antioxidants, and fiber, making them a highly nutritious fruit. They can be consumed fresh, dried, or processed into jams, juices, and desserts.
Health Benefits of Apricots
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Rich in Nutrients
- High in vitamins A, C, and E, which support overall health.
- Contains essential minerals like potassium, iron, and calcium.
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Good for Eye Health
- Loaded with beta-carotene and lutein, which help improve vision.
- Prevents age-related macular degeneration and night blindness.
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Boosts Skin Health
- Antioxidants and vitamin E protect skin from damage.
- Keeps skin hydrated and prevents wrinkles.
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Supports Digestion
- High fiber content aids digestion and prevents constipation.
- Promotes gut health by supporting good bacteria.
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Strengthens Immunity
- Rich in vitamin C, helping to fight infections and improve immunity.
- Contains antimicrobial properties.
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Promotes Heart Health
- Potassium helps regulate blood pressure.
- Reduces bad cholesterol (LDL) and increases good cholesterol (HDL).
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Good for Bone Health
- Contains calcium, phosphorus, and magnesium for strong bones.
- Helps prevent osteoporosis.
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Supports Weight Management
- Low in calories and high in fiber, making it a great weight-loss snack.
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Prevents Anemia
- Iron and copper content help in red blood cell formation.
- Beneficial for people with anemia.
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Hydrates the Body
- High water content keeps the body hydrated.
- Prevents dehydration, especially in summer.
How to Consume Apricots
- Eat fresh as a healthy snack.
- Add dried apricots to cereals, yogurt, and desserts.
- Use in smoothies, jams, and salads.
- Make apricot juice or tea for refreshing hydration.
CASHEW NUTS
Cashews are kidney-shaped nuts that grow on the cashew tree (Anacardium occidentale), native to Brazil but widely cultivated in India, Vietnam, and Africa. They are encased in a hard shell that contains toxic substances, requiring careful processing before consumption. Cashews have a creamy texture and a mildly sweet, buttery taste, making them a popular ingredient in various dishes, snacks, and desserts.
Nutritional Benefits:
Cashews are packed with essential nutrients, including healthy fats, protein, vitamins, and minerals. They offer numerous health benefits:
Health Benefits of Cashews:
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Rich in Healthy Fats – Cashews contain heart-friendly monounsaturated and polyunsaturated fats that help lower bad cholesterol (LDL) and boost good cholesterol (HDL).
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Boosts Heart Health – The presence of magnesium and antioxidants supports cardiovascular health by reducing blood pressure and inflammation.
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Supports Brain Function – Cashews contain brain-boosting nutrients like iron, zinc, and healthy fats that enhance cognitive function and memory.
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Strengthens Bones – High levels of magnesium, phosphorus, and calcium contribute to strong bones and prevent osteoporosis.
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Aids in Weight Management – Despite being calorie-dense, cashews provide protein and fiber that keep you full for longer, preventing overeating.
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Improves Skin & Hair – The copper content in cashews helps in collagen production, promoting healthy skin and shiny hair.
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Boosts Immunity – Rich in antioxidants like vitamin E and zinc, cashews help strengthen the immune system and fight infections.
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Regulates Blood Sugar – Cashews have a low glycemic index and beneficial compounds that support better blood sugar control, making them a great choice for diabetics.
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Promotes Digestive Health – The fiber content in cashews aids digestion and supports gut health.
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Provides Energy – A good source of healthy carbohydrates and proteins, cashews provide sustained energy throughout the day.
FIG
Anjeer (Figs): Description and Benefits
Description
Anjeer, commonly known as figs, are small, pear-shaped fruits that grow on the Ficus carica tree. They possess a unique sweet flavor and a soft, chewy texture filled with tiny edible seeds. Figs can be enjoyed fresh or dried, with dried figs being more prevalent due to their extended shelf life and intensified sweetness. They are rich in dietary fiber, vitamins, and minerals, making them a nutritious addition to various diets.​
Health Benefits of Anjeer
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Promotes Digestive Health
- High in dietary fiber, figs aid in maintaining regular bowel movements and preventing constipation. ​
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Supports Heart Health
- The potassium content in figs helps regulate blood pressure, while antioxidants prevent cholesterol oxidation, reducing the risk of heart disease. ​
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Aids in Weight Management
- The fiber in figs provides a feeling of fullness, curbing appetite and aiding in weight control. ​
-
Strengthens Bones
- Figs are a good source of calcium, essential for maintaining bone density and preventing osteoporosis. ​
-
Regulates Blood Sugar Levels
- The fiber in figs helps slow down glucose absorption, aiding in blood sugar control.
-
Enhances Skin Health
- Antioxidants in figs combat free radicals, promoting healthier and more youthful skin.
-
Boosts Immune System
- Rich in vitamins and minerals, figs strengthen the immune system, helping the body fight infections.
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Improves Reproductive Health
- The presence of minerals like magnesium and zinc in figs supports reproductive health and fertility.
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Provides Quick Energy
- Natural sugars in figs offer an immediate energy boost, beneficial for active individuals.
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Supports Respiratory Health
- Figs help soothe the respiratory tract, alleviating symptoms of conditions like bronchitis.
Culinary Uses of Anjeer
- Fresh Consumption: Enjoyed as a snack or added to salads for natural sweetness.​
- Dried Figs: Serve as a portable snack or ingredient in trail mixes and desserts.​
- Smoothies and Shakes: Blended into beverages for added flavor and nutrition.​
- Baking: Incorporated into bread, muffins, and cakes for a sweet twist.​
- Traditional Dishes: Used in various cuisines to prepare sweets like halwa and barfi.
Health Mix
HEENA POWEDER
Henna powder is derived from the dried and ground leaves of the henna plant (Lawsonia inermis), a shrub native to North Africa, the Middle East, and South Asia. Historically, henna has been used for thousands of years across various cultures for its natural dyeing properties and potential health benefits. ​
Benefits of Henna Powder
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Natural Hair Dye
Henna is renowned for its ability to impart a reddish-orange to auburn hue to hair, depending on the original hair color. When combined with other natural ingredients like indigo, it can produce a range of shades from light brown to jet black.
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Hair Health Enhancement
Regular application of henna can strengthen hair, reduce breakage, and enhance shine. Its natural properties help seal the hair cuticle, promoting overall hair health.
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Scalp Health
Henna possesses antimicrobial properties that can help combat dandruff and other scalp infections, promoting a healthier scalp environment.
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Body Art
Beyond hair care, henna is traditionally used for creating temporary body art, especially in cultural and ceremonial contexts, due to its natural staining properties.
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Potential Medicinal Uses
Historically, henna has been applied to the skin to treat various conditions, including wounds and fungal infections, due to its potential antimicrobial and anti-inflammatory properties.
Considerations
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Allergic Reactions: While natural henna is generally safe, some individuals may experience allergic reactions. It's advisable to conduct a patch test before extensive use. ​
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Product Purity: Ensure the henna powder is pure and free from harmful additives. Some commercially available henna products may contain chemicals that can cause adverse reactions.
Paruppu Podi
Paruppu Podi, also known as lentil powder or Kandi Podi, is a traditional South Indian spice blend made primarily from roasted lentils and spices. This aromatic powder is commonly mixed with hot rice and ghee (clarified butter) or oil, serving as a flavorful accompaniment to meals.​
Common Ingredients:
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Toor Dal (Pigeon Peas): Rich in protein, carbohydrates, and fiber, toor dal is also a good source of folic acid, supporting overall health. ​
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Chana Dal (Bengal Gram): An excellent source of vegetarian protein, chana dal contributes to heart health, strengthens bones, and boosts immunity. ​
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Red Chilies: Provide heat and are rich in vitamins A and C, enhancing the flavor profile.​
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Black Pepper: Adds spiciness and contains piperine, which aids digestion.​
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Cumin Seeds: Impart earthiness and are known for their digestive benefits.​
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Garlic (optional): Enhances flavor and offers antimicrobial properties.​
Preparation Overview:
The preparation involves dry roasting the lentils and spices until they turn golden brown and emit a fragrant aroma. After cooling, the mixture is ground into a fine powder and stored in an airtight container. This homemade approach ensures freshness and allows for customization based on personal taste preferences. ​
Health Benefits:
-
High Protein Content: The combination of lentils provides a substantial amount of protein, essential for muscle repair and overall body functions.​
-
Rich in Dietary Fiber: Aids in digestion and helps maintain bowel regularity.​
-
Low in Fat: Offers a nutritious option for those monitoring their fat intake.​
-
Packed with Essential Minerals: Contains iron, potassium, and calcium, contributing to various bodily functions.​
Nutritional Information:
Approximately, one cup (250 grams) of Paruppu Podi contains:​
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Calories: 1000​
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Protein: 50 grams​
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Fat: 25 grams​
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Carbohydrates: 150 grams​
This nutrient-dense profile makes it a valuable addition to meals, especially for those seeking plant-based protein sources.
Culinary Uses:
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With Rice: Traditionally mixed with hot rice and a dollop of ghee or sesame oil, making for a quick and flavorful meal.​
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As a Condiment: Sprinkled over idli, dosa, or steamed vegetables to enhance taste.​
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In Spice Mixes: Used as a base in various South Indian curries and stir-fries.
Dry Fruits and Nuts
A Healthy Choice for Every Lifestyle
Whether you are looking for healthy snacks, premium gifting options, or bulk supplies, our Dry Fruits & Nuts collection is the perfect choice.
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